I have always loved Chinese Food but since cutting Dairy out of my diet I have learned to love it even more! The Chinese cook with minimal to no dairy because a high percentage of the population in China is Lactose Intolerant.
You can read more about this in a book called THE CHINA STUDY by Dr. Campbell. It changed my life: the way I look at, prepare, and consume food.
Anyways on to this amazing recipe that my husband and I could eat several times a month.
2 TBS low sodium soy sauce
1 TBS lemon juice
1 tsp cornstarch
1/2 tsp garlic powder
1/4 red pepper flakes (or more depending on spice)
1/4 cup peanut butter
1/2 cup hot water
In small bowl, whisk together all ingredients and bring to a simmer over medium heat until mixture thickens.
We pour this over rice, veggies, chicken, etc. Often we double it because it is just that good! :)
I tried this out tonight with a stir-fry I made and Jason and I both agree that it is a complete winner! Thanks so much for sharing that - it will definitely go in my regular meals rotation.
ReplyDeleteYAH! go glad you guys loved it. Kevin is such a pb fan that anytime I cook with it I know it is a win. It works great on so many things!
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